RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 487
| View Recipe |
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| Recipe Name: |
Crispy Baked Chicken |
| Source: |
Chef Wendy Perry, Personal Chefs Network |
Submitted by: |
Lindy H. Frank |
Last Modified: |
2010-02-02
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
Meat |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
375 |
Approx. Cost/Serving: |
$1.43
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
Rice or cheesy mashed potatoes; seasoned green beans |
| Comments: |
You can also substitute equivalent amounts of chicken tenders but will need to adjust baking times accordingly. This is a really crispy "fried"
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Ingredients:
1.5 Cups corn flakes crumbled
0.5 Teaspoon pepper, cayenne
4 5-ozs chicken breast, boneless, skinless
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Directions:
Preheat oven to 375 degrees.
Rinse chicken and pat dry. In bowl (or zippered bag) add garlic, crumbs, cheese, butter, thyme, salt, pepper and cayenne. Stir to combine. Dip chicken into milk, then into crumb mixture until well coated. Place on baking sheet. Press remaining crumbs onto chicken pieces. Bake 20 to 25 minutes or until no longer pink in.
FREEZING INSTRUCTIONS: Cool and wrap each piece tightly in heavy foil.
Place inside zippered freezer bag.
HEATING INSTRUCTIONS: Unwrap chicken, leaving in foil. Place in preheated
oven (350 degrees). Heat until hot completely through, about 12 to 15 minutes. If crust
starts to get too brown, wrap foil back over chicken until hot. |
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Honey Walnut Sauce
(Add to shopping list) :
1 Teaspoon pepper, black
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Directions:
Saute walnuts until slightly toasted, 1-2 minutes. Combine remaining ingredients stirring to dissolve cornstarch. Add to walnuts in skillet and bring to a boil while stirring constantly. Reduce heat and simmer until thick, about 4 minutes. |
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| Nutrition per Serving: |
| Calories: |
310 |
Total Carbs: |
13.2 |
Net Carbs: |
0.0 |
| Cholesterol: |
86.6 |
Fat: |
10.7 |
Protein: |
39.04 |
| Fiber: |
0.60 |
Sodium: |
235.50 |
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