RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 933
| View Recipe |
|
|
| Recipe Name: |
Baked Fish Fillets |
| Source: |
Robert Davis Frank |
Submitted by: |
Lindy H. Frank |
Last Modified: |
2007-05-06
|
| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Fish |
Kosher: |
Dairy |
| Ethnicity: |
American |
Kosher for Passover: |
Yes |
| Preparation Time: |
5.00
Minutes |
Number of Servings: |
6 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
6 |
| Cooking Time: |
10.00
Minutes |
Heart Healthy: |
Yes |
| Oven Temp: |
450 |
Approx. Cost/Serving: |
$7.68
|
| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
|
Tested: |
Yes |
| Wine Type: |
|
Wine Suggestion: |
|
| Equipment Needed: |
|
| Suggested Sides: |
|
| Comments: |
|
|
Ingredients:
1 to taste salt and pepper
|
Directions:
Heat oven to 450 degrees. Butter large dish. Arrange fillets in dish. Whisk together wine and mustard and spread over fish. Dot with remaining butter. Season.
Bake 8 to 10 minutes. Garnish with dill and lime. |
|
|
|
| Nutrition per Serving: |
| Calories: |
177 |
Total Carbs: |
3.2 |
Net Carbs: |
0.0 |
| Cholesterol: |
58.3 |
Fat: |
6.2 |
Protein: |
21.13 |
| Fiber: |
0.77 |
Sodium: |
163.33 |
|
|
|
