RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 6790
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| Recipe Name: |
Beef and Shiitake Stew on Garlic Mashers - Copy - Copy - Copy - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Soup |
Used in Baskets: |
No |
| Base: |
Beef |
Kosher: |
No |
| Ethnicity: |
Asian |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
3.00
Hours |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$6.47
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
Leftovers can be used to make Three Onion Broth.
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Ingredients:
2 Large onion, red diced
1 Tablespoon ginger root minced
0.33 Cup soy sauce, naturally brewed
1 to taste salt and pepper
-1 fl oz oil, olive
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Directions:
In a large stockpot, brown the seasoned meat on all sides. Set meat aside and wipe out stockpot.
In the same pot: saute onions, carrots, celery, beans, ginger and garlic. Add mushrooms and season with salt and pepper.
Deglaze with rice wine (mirin) and reduce by 50 percent. Add soy sauce and check again for seasoning. Return meat to pot, and add water to cover.
Cook for 2 to 2 ½ hours until meat is tender.
In a large pasta bowl, place a mound of mashers and cover with copious quantities of the stew, sauce and all. Enjoy. |
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| Nutrition per Serving: |
| Calories: |
667 |
Total Carbs: |
36.0 |
Net Carbs: |
0.0 |
| Cholesterol: |
136.0 |
Fat: |
35.2 |
Protein: |
50.16 |
| Fiber: |
5.42 |
Sodium: |
204.72 |
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