RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 6700
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| Recipe Name: |
Artichoke and Goat Cheese Stuffed Chicken Breasts - Copy - Copy - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
Meat |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
15.00
Minutes |
Number of Servings: |
8 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
8 |
| Cooking Time: |
30.00
Minutes |
Heart Healthy: |
Yes |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$2.69
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| # Sides Included: |
0 |
Difficulty: |
Intermediate |
| Yields :
| 8
Each
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
You can use feta cheese instead of goat cheese if you prefer.
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Ingredients:
14 Ounce(wt)s artichoke bottoms, canned
8 6-ozs chicken breast, boneless, skinless
0.25 Teaspoon pepper, black
2 Teaspoons oil, olive divided
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Directions:
Drain artichokes in a colander over a bowl, reserving liquid. Coarsely chop artichoke bottoms. Combine artichokes, cheese, 2 tablespoons chives, 1 teaspoon thyme, and 1 teaspoon lemon rind in a medium bpwl; stir well.
Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 1/4 cup artichoke mixture into each pocket. Sprinkle chicken with pepper.
Heat 1 teaspoon oil in a skillet over medium-high heat. Add 4 chicken breasts, and sauté 6 minutes on each side or until chicken is done. Remove chicken form skillet.
Set aside; keep warm. Repeat procedure with 1 teaspoon oil and remaining chicken breats. Add reserved artichoke liquid, 1/2 teaspoon thyme, and 1/2 teaspoon lemon rind to skillet. Combine cornstarch and lemon juice; stir well.
Add to skillet. Bring to a boil; cook 1 minute, stirring constantly. Return chicken to skillet. Cover and simmer 2 minutes or until thoroughly heated. Spoon sauce over chicken. Top with 2 tablespoons chives.
Serving size: 1 chicken breast half and 1 tablespoon sauce
NUTRITION PER SERVING:
CALORIES 181(20% from fat); FAT 4.1g (sat 1.6g,mono 1.5g,poly 0.5g); PROTEIN 29g;
CHOLESTEROL 72mg; CALCIUM 73mg; SODIUM 347mg; FIBER 0.1g; IRON 1.5mg;
CARBOHYDRATE 6.7g |
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| Nutrition per Serving: |
| Calories: |
237 |
Total Carbs: |
4.1 |
Net Carbs: |
0.0 |
| Cholesterol: |
99.2 |
Fat: |
2.6 |
Protein: |
44.56 |
| Fiber: |
0.87 |
Sodium: |
108.06 |
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