RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 6579
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| Recipe Name: |
Tequila Marinated London Broil - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Beef |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
10.00
Minutes |
Number of Servings: |
8 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
8 |
| Cooking Time: |
20.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$2.97
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
No |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
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Ingredients:
1 Cup tequila
0.25 Cup worcestershire sauce
3.5 Pounds beef, London broil
Optional Ingredients:
0.25 Cup oil, sesame, dark Add to shopping list |
Directions:
In a blender, combine all ingredients except London broil. Process until smooth. Place London broil in a non-reactive container and pour marinade over top, turning it to coat. Refrigerate for at least 4 to 6 hours before cooking.
Preheat grill to high.
Place London broil on white hot grill, and cook for 4 to 5 minutes on each side, flipping the steak 4 times (cooking time will vary with thickness of the steak).
Let steak rest for at least 10 minutes before thinly slicing against the grain of the meat and on a bias for wide but thin slices. Garnish with fresh cilantro. |
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| Nutrition per Serving: |
| Calories: |
413 |
Total Carbs: |
1.8 |
Net Carbs: |
0.0 |
| Cholesterol: |
84.0 |
Fat: |
21.5 |
Protein: |
42.02 |
| Fiber: |
0.04 |
Sodium: |
216.66 |
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