RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 6459
| View Recipe |
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| Recipe Name: |
Marinated Grilled Flank Steak - Copy - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Beef |
Kosher: |
Meat |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
5.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
1.00
Hours |
Original Num Servings: |
4 |
| Cooking Time: |
15.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$3.82
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
BLT Smashed Potatoes and Garlicky Broccolini |
| Comments: |
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Ingredients:
1 Tablespoon worcestershire sauce
2 Tablespoons vinegar, red wine
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Directions:
Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce and vinegar. Whisk in extra-virgin olive oil. Place meat in shallow dish and coat it evenly in marinade. Let stand 15 minutes to an hour.
Heat a grill pan or outdoor grill to high heat.
Grill flank steak 6 to 7 minutes on each side.
Remove flank steak from grill and let juices redistribute before slicing. Thinly slice meat on an angle, cutting the meat against the grain. |
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| Nutrition per Serving: |
| Calories: |
407 |
Total Carbs: |
1.8 |
Net Carbs: |
0.0 |
| Cholesterol: |
80.0 |
Fat: |
20.3 |
Protein: |
48.15 |
| Fiber: |
0.33 |
Sodium: |
170.17 |
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