RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 6397
| View Recipe |
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| Recipe Name: |
Spaghetti Squash Alfredo - Copy |
| Source: |
FabulousFoods.com |
Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Side Dish |
Used in Baskets: |
No |
| Base: |
Vegetable |
Kosher: |
No |
| Ethnicity: |
Italian |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
6 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
6 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$0.44
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
You can make this rich Alfredo sauce lower in fat by using reduced fat sour cream and low fat cheese, making this a dish that both low fat or low carb dieters can appreciate.
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Ingredients:
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Directions:
In a medium-sized saucepan, combine the all ingredients except spaghetti squash over medium-low heat and whisk until smooth and creamy, stirring constantly to prevent burning.
Add the spaghetti squash strands to the sauce and stir until thoroughly mixed and heated through. Serve immediately. |
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| Nutrition per Serving: |
| Calories: |
123 |
Total Carbs: |
5.3 |
Net Carbs: |
0.0 |
| Cholesterol: |
17.5 |
Fat: |
11.1 |
Protein: |
7.13 |
| Fiber: |
0.07 |
Sodium: |
117.78 |
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