RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 6366
| View Recipe |
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| Recipe Name: |
Baked Catfish - Copy - Copy - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Fish |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
5.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
25.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
400 |
Approx. Cost/Serving: |
$1.46
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
No |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
Spinach Casserole, Half Moon Squash Sauté, Italian Broccoli, Twice Baked Potatoes |
| Comments: |
Adapted by Chef Sharon Worster. Tastes just like fried catfish, but only has 1/3 of the calories and 1/6 of the fat! An addition of red pepper flakes to this recipe makes it a spicy treat. This entrée freezes well.
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Ingredients:
0.5 Teaspoon garlic powder
0.5 Teaspoon pepper, lemon
4 6-ozs catfish, farmed fillet
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Directions:
Heat oven to 400 degrees. Spray vegetable oil over sheet 3 times to coat
Mix ingredients together to coat. Sprinkle any remaining over top.
Coat the catfish lightly with butter flavored cooking spray. Place the baking sheet on the bottom shelf of the oven. Bake for 20 minutes.
Reduce heat to 350 degrees and bake about 5 more minutes or until the crust is golden and the fishflakes easily. Spray with more butter spray once removed from the oven.
Garnish with sprigs of parsley tucked under the fillets and lemon wedges.
Client Heating Instructions: In a 350 degree oven, place catfish filletson a baking sheet covered with foil and sprayed with non stick spray. Bake 15 minutes until hot throughout. You may want to shield with foil to prevent furtherbrowning, but do not cover tightly. |
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| Nutrition per Serving: |
| Calories: |
264 |
Total Carbs: |
11.8 |
Net Carbs: |
0.0 |
| Cholesterol: |
78.0 |
Fat: |
12.2 |
Protein: |
25.03 |
| Fiber: |
2.29 |
Sodium: |
94.56 |
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