RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 6217
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| Recipe Name: |
Flank Steak with Chunky Mojo Relish - Copy - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Beef |
Kosher: |
No |
| Ethnicity: |
Caribbean |
Kosher for Passover: |
No |
| Preparation Time: |
5.00
Minutes |
Number of Servings: |
6 |
| Inactive Prep Time: |
25.00
Minutes |
Original Num Servings: |
6 |
| Cooking Time: |
12.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$3.07
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
No |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
Mojo is a garlicky, citrusy Caribbean sauce. Garnish with lime wedges and mint. Serving size: 3 ounces steak and 3 tablespoons orange mixture
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Ingredients:
0.25 Teaspoon tabasco
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Directions:
Combine orange juice, lime juice, and garlic in a small bowl. Reserve 2 tablespoons juice mixture in a medium bowl; set aside. Add cumin, salt, and pepper to remaining juice mixture. Place steak in a shallow dish; brush evenly with spice mixture. Cover and chill 20 minutes.
Preheat broiler.
Combine reserved 2 tablespoons juice mixture, orange, mint, hot pepper sauce, and olives in a bowl; toss gently.
Place steak on a broiler pan coated with cooking spray; brush remaining marinade over steak. Broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut into thin slices. Serve with orange mixture.
Nutritional Information
CALORIES 188(30% from fat); FAT 6.2g (sat 2.4g,mono 2.5g,poly 0.3g); PROTEIN 24.6g; CHOLESTEROL 37mg; CALCIUM 49mg; SODIUM 431mg; FIBER 1.4g; IRON 2mg; CARBOHYDRATE 7.8g |
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| Nutrition per Serving: |
| Calories: |
223 |
Total Carbs: |
10.3 |
Net Carbs: |
9.7 |
| Cholesterol: |
25.0 |
Fat: |
14.8 |
Protein: |
15.33 |
| Fiber: |
0.61 |
Sodium: |
2345.42 |
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