RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 6210
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| Recipe Name: |
Spiced Pork with Bourbon Reduction Sauce - Copy - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Pork |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
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Original Num Servings: |
4 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$1.96
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
Substitute chicken broth for bourbon, if you prefer.
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Ingredients:
3 Tablespoons vinegar, cider
0.5 Teaspoon pepper, black
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Directions:
To prepare sauce, combine the first 6 ingredients in a medium saucepan; bring
mixture to a boil. Reduce heat to medium; cook until reduced to 1/2 cup (about 11 minutes), stirring frequently. Remove from heat.
To prepare pork, combine chili powder, cinnamon, allspice, and salt, stirring well; rub evenly over pork. Cut pork crosswise into 12 slices.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add pork to pan; cook 4 minutes on each side or until desired degree of doneness.
Serve with sauce.
Serving size: 3 pork slices and 2 tablespoons sauce
NUTRITION PER SERVING - based on 1 lb of pork
CALORIES 277(13% from fat); FAT 4g (sat 1.4g,mono 1.8g,poly 0.5g); PROTEIN 24.9g; CHOLESTEROL 74mg; CALCIUM 29mg; SODIUM 673mg; FIBER 0.5g; IRON 2.2mg; CARBOHYDRATE 16.7g |
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| Nutrition per Serving: |
| Calories: |
402 |
Total Carbs: |
14.1 |
Net Carbs: |
0.0 |
| Cholesterol: |
147.2 |
Fat: |
8.1 |
Protein: |
48.45 |
| Fiber: |
0.00 |
Sodium: |
195.54 |
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