RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 6208
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| Recipe Name: |
Moroccan Beef Patties with Couscous - Copy - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Beef |
Kosher: |
No |
| Ethnicity: |
Mediterranean |
Kosher for Passover: |
No |
| Preparation Time: |
20.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
12.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$1.73
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
No |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
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Ingredients:
0.25 Cup parsley, flat-leaf chopped
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Directions:
In a small saucepan, bring 1 1/2 cups salted water to a boil. Stir in the couscous, cover and remove from the heat. After 5 minutes, fluff the couscous with a fork; season with pepper. Cover to keep warm.
In a bowl, combine the beef, garlic, onion, paprika, cinnamon, cumin, allspice, 1 tablespoon olive oil, 2 tablespoons parsley and 1 teaspoon salt. Form into 8 patties.
Heat the remaining 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the beef patties and cook for about 3 minutes on each side for medium-rare. Fluff the couscous again with a fork, transfer to a platter and top with the beef patties and the remaining 2 tablespoons parsley. |
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| Nutrition per Serving: |
| Calories: |
641 |
Total Carbs: |
54.5 |
Net Carbs: |
0.0 |
| Cholesterol: |
80.0 |
Fat: |
90.0 |
Protein: |
28.61 |
| Fiber: |
5.06 |
Sodium: |
85.71 |
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