RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 608
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| Recipe Name: |
Hearty Turkey Chili |
| Source: |
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Submitted by: |
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Last Modified: |
2010-02-02
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
Meat |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
25.00
Minutes |
Number of Servings: |
6 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
6 |
| Cooking Time: |
50.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$1.09
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
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Ingredients:
1 Teaspoon oil, canola
1 Pound turkey, white ground use dark and white
1.5 Tablespoons vinegar, cider
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Directions:
Heat a large pot coated with cooking spray over medium heat. Add oil and onion; sauté onion until soft. Add garlic and carrots and cook until garlic is softened. Add ground turkey and brown meat, about 5 minutes. Stir to break up lumps.
Add chili powder, paprika, cumin and red pepper flakes, tomatoes and tomato sauce, broth and vinegar. Bring mixture to a boil and reduce heat. Cover and simmer until meat is tender, 30 to 45 minutes.
Add beans and pepper. Simmer, uncovered, until peppers are done, about 10 minutes; season to taste. Yields about 1 cup per serving.
4 WW Pts |
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| Nutrition per Serving: |
| Calories: |
237 |
Total Carbs: |
23.7 |
Net Carbs: |
0.0 |
| Cholesterol: |
59.8 |
Fat: |
7.8 |
Protein: |
19.02 |
| Fiber: |
9.07 |
Sodium: |
871.52 |
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