RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 6079
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| Recipe Name: |
Mashed 'Potatoes' With Chives - Copy - Copy - Copy - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Side Dish |
Used in Baskets: |
No |
| Base: |
Vegetable |
Kosher: |
Meat |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
10.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
15.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$0.06
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
0 |
| Comments: |
Surprise, surprise: Cauliflower replaces nearly all the usual butter in these calorie-friendly mashed spuds.
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Ingredients:
0.13 Teaspoon pepper, black
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Directions:
Place cauliflower, potatoes, garlic and 1/2 teaspoon of salt in a medium saucepan. Add enough water to cover ingredients and bring to a boil. Boil until vegetables are tender, about 10 to 15 minutes. Drain and return to saucepan.
Stir in milk, butter, remaining salt and pepper. Mash with a potato masher until smooth. Stir in chives and serve. Yields about 1/2 cup per serving. |
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| Nutrition per Serving: |
| Calories: |
120 |
Total Carbs: |
20.2 |
Net Carbs: |
0.0 |
| Cholesterol: |
0.3 |
Fat: |
2.0 |
Protein: |
1.04 |
| Fiber: |
5.19 |
Sodium: |
608.20 |
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