RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 6032
| View Recipe |
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| Recipe Name: |
Stir-Fry Ginger Chicken - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
Meat |
| Ethnicity: |
Asian |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$2.62
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
0 |
| Comments: |
This is a wonderful recipe with an oriental flair and it freezes great. I put it into Rubbermaid containers appropriately sized for the client. I usually cut the chicken into 1-inch chunks for this recipe.
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Ingredients:
4 6-ozs chicken breast, boneless, skinless cut into cubes
1 Head broccoli
1.5 Tablespoons ginger root
-1 fl oz oil, sesame, dark
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Directions:
Melt the butter and fry the chicken breasts 4 to 5 minutes on each side until brown. Add the broccoli, snow peas and water chestnuts, stirring about 3 to 4 minutes. In a small bowl, add broth and cornstarch, mixing well. Add the remaining ingredients until everything is dissolved. Pour over the chicken and veggies, mixing well; bring to a boil, stirring constantly for several minutes. Finish with dark sesame oil to taste.
Serving Ideas: Delicious with rice. To heat rice: Add 1 to 2 Tbls of water and cover with a wet paper towel. Microwave on high up to 5 minutes, stirring, until rice is steamy hot. This is also great with Basmati.
Heating directions: Microwave gently until sauce is bubbly hot, about 4 to 9 minutes depending on wattage. It is possible to heat this on the stovetop in a non-stick pan but you may need to add a bit of water. |
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| Nutrition per Serving: |
| Calories: |
309 |
Total Carbs: |
8.8 |
Net Carbs: |
0.0 |
| Cholesterol: |
96.0 |
Fat: |
8.2 |
Protein: |
45.70 |
| Fiber: |
1.25 |
Sodium: |
352.77 |
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