RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 5986
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| Recipe Name: |
Common Quarter Braised Pot Roast - Copy - Copy |
| Source: |
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Submitted by: |
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Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Beef |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
8 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
8 |
| Cooking Time: |
4.50
Hours |
Heart Healthy: |
No |
| Oven Temp: |
275 |
Approx. Cost/Serving: |
$1.83
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
No |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
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Ingredients:
0.25 Cup oil, canola
0.5 Cup vinegar, red wine
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Directions:
Season each short rib generously with salt. Coat a pot large enough to accommodate all the meat and vegetables with canola oil and bring to a high heat. Add the short ribs to the pan and brown very well, about 2 to 3 minutes per side. Do not overcrowd pan. Cook in batches, if necessary.
Preheat the oven to 275 degrees F.
While the short ribs are browning, puree all the vegetables and garlic in the food processor until it forms a coarse paste. When the short ribs are very brown on all sides, remove them from the pan. Drain the fat, coat the bottom of same pan with fresh oil and add the pureed vegetables. Season the vegetables generously with salt and brown until they are very dark and a dark paste has formed on the bottom of the pan, approximately 5 to 7 minutes. Scrape the paste and let it reform. Scrape the paste again and add the tomato paste. Brown the tomato paste for 4 to 5 minutes. Add the wine and vinegar and scrape the bottom of the pan. Lower the heat if things start to burn. Reduce the mixture by half.
Return the short ribs to the pan and add the stock or until the liquid has just about covered the meat. Add the thyme bundle and bay leaves. Cover the pan and place in the preheated oven for 3 hours. Check periodically during the cooking process and add more water, if needed. Turn the ribs over halfway through the cooking time. Remove the lid during the last 20 minutes of cooking to let things get nice and brown and to let the sauce reduce. When done the meat should be very tender but not falling apart.
To serve, spoon ½ cup of the parsnip puree on the bottom of a plate. Top with a healthy scoop of the hot roasted carrots, parsnips, and potatoes. Place the meat on top of the vegetables
Serve with the reduced braising liquid and two tablespoons of the horseradish cream. Garnish with chopped chives. |
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| Nutrition per Serving: |
| Calories: |
211 |
Total Carbs: |
18.8 |
Net Carbs: |
16.2 |
| Cholesterol: |
2.5 |
Fat: |
9.0 |
Protein: |
4.10 |
| Fiber: |
2.55 |
Sodium: |
298.50 |
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