RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 5853
| View Recipe |
|
|
| Recipe Name: |
Spicy Pepper Glazed Pork Medallions - Copy - Copy |
| Source: |
|
Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
|
| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Pork |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
20.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
15.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$2.10
|
| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
|
Tested: |
Yes |
| Wine Type: |
|
Wine Suggestion: |
|
| Equipment Needed: |
|
| Suggested Sides: |
Rice Blend |
| Comments: |
Adapted by Chef Wendy Perry. VERY SPICY but very good!
|
|
Ingredients:
1 Teaspoon garlic powder
1 Teaspoon pepper, lemon
2 Tablespoons oil, olive
3 Tablespoons worcestershire sauce
Optional Ingredients:
0.25 Cup parsley, flat-leaf chopped Add to shopping list |
Directions:
Season pork with cumin and garlic powder and lemon pepper. Heat oil in large nonstick skillet over Medium high heat.
Add pork and cook until browned on both sides, about 2 to 3 minutes. Stir in Worcestershire, jelly, orange juice and mustard. Cook, turning often, until pork is well glazed.
To serve, spoon small amount of sauce onto serving plate. Place pork on top.
Spoon remaining sauce on top and garnish with parsley, if desired. |
|
|
|
| Nutrition per Serving: |
| Calories: |
433 |
Total Carbs: |
23.7 |
Net Carbs: |
23.2 |
| Cholesterol: |
147.2 |
Fat: |
15.2 |
Protein: |
48.68 |
| Fiber: |
0.56 |
Sodium: |
360.08 |
|
|
|
