RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 5809
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| Recipe Name: |
Sesame Chicken and Noodles - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
No |
| Ethnicity: |
Asian |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$1.24
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
No |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
This simple, Asian-inspired pasta toss contains less fat and sodium than similar take-out fare without sacrificing its flavor. For added taste, toast the sesame seeds first. Serving size: 2 cups
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Ingredients:
8 Ounce(wt)s pasta, spaghettini
0.5 Teaspoon tabasco
2 Teaspoons oil, canola
0.75 Pound chicken breast, boneless, skinless cut into 1-inch pieces
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Directions:
Cook pasta according to package directions, omitting salt and fat. Drain, reserving 2 tablespoons cooking liquid.
Combine broth, peanut butter, 1 1/2 tablespoons sesame seeds, and next 5 ingredients (through hot pepper sauce).
Heat the oil in a large skillet over medium-high heat. Sprinkle the chicken with salt. Add chicken to pan; sauté 3 minutes. Add carrots and onions; sauté 2 minutes or until chicken is done. Stir in broth mixture.
Add reserved cooking liquid and pasta to pan, tossing to coat. Top with remaining 1 1/2 teaspoons sesame seeds; serve immediately.
Nutritional Information
CALORIES 480(23% from fat); FAT 12g (sat 1.7g,mono 6.2g,poly 3g); PROTEIN 33.5g; CHOLESTEROL 50mg; CALCIUM 58mg; SODIUM 538mg; FIBER 5.3g; IRON 3.4mg; CARBOHYDRATE 57.6g |
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| Nutrition per Serving: |
| Calories: |
441 |
Total Carbs: |
55.4 |
Net Carbs: |
50.0 |
| Cholesterol: |
30.9 |
Fat: |
13.2 |
Protein: |
25.50 |
| Fiber: |
5.40 |
Sodium: |
272.30 |
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