RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 5794
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| Recipe Name: |
New Orleans Okra - Copy - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Side Dish |
Used in Baskets: |
No |
| Base: |
Vegetable |
Kosher: |
Pareve |
| Ethnicity: |
Creole |
Kosher for Passover: |
Yes |
| Preparation Time: |
5.00
Minutes |
Number of Servings: |
8 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
8 |
| Cooking Time: |
35.00
Minutes |
Heart Healthy: |
Yes |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$1.18
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
Onion, celery, and green bell pepper are used so often in Louisiana that locals call them "the trinity." Here, they're combined with another local staple: okra.
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Ingredients:
1 Tablespoon oil, olive
0.5 Teaspoon pepper, cayenne
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Directions:
Heat olive oil in a Dutch oven over medium-high heat. Add onion, and sauté 5 minutes. Add celery, bell pepper, and tomato paste; cook 2 minutes. Stir in diced tomatoes and cayenne pepper; until sauce thickens.
Add okra pods. Cover, reduce heat, and simmer 20 minutes or until okra pods are tender. Stir in salt.
Serving Size: 3/4 cup
CALORIES 101(16% from fat)
FAT 1.9g (sat 0.3g,mono 1.3g,poly 0.2g)
PROTEIN 4g
CHOLESTEROL 0.0mg
CALCIUM 149mg
SODIUM 499mg
FIBER 5.2g
IRON 1.2mg
CARBOHYDRATE 20.3g |
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| Nutrition per Serving: |
| Calories: |
81 |
Total Carbs: |
11.3 |
Net Carbs: |
0.0 |
| Cholesterol: |
0.0 |
Fat: |
2.5 |
Protein: |
3.95 |
| Fiber: |
7.66 |
Sodium: |
301.69 |
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