RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 5778
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| Recipe Name: |
Steak with Lemon-Pepper Crust - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Beef |
Kosher: |
Meat |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$7.71
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
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Ingredients:
2 Tablespoons pepper, black, cracked
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Directions:
Preheat the broiler or prepare the grill. If broiling, line a broiler pan with foil.
Grate the zest from the lemons, the juice them.
Place the steaks in a shallow pan and pour the lemon juice over them. Let stand while you prepare the remaining ingredients and while the broiler or grill is preheating. Turn the steaks over after about 5 minutes.
In a small bowl, combine the lemon zest, scallions, garlic and cracked pepper.
Remove the steaks from the lemon juice. (If broiling, place the steaks on the prepared broiler pan). Press half the lemon-pepper mixture onto the top sides of the steaks. Grill or broil the steaks 4 inches from the heat for 7 minutes.
Turn the steaks over and press the remaining lemon-pepper mixture onto them. Grill or broil 4 inches from the heat for 7 minutes for rare, 9 minutes for medium-rare, 11 minutes for medium to well-done.
Let the steaks stand for 5 minutes before slicing. |
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| Nutrition per Serving: |
| Calories: |
720 |
Total Carbs: |
17.2 |
Net Carbs: |
0.0 |
| Cholesterol: |
180.0 |
Fat: |
50.0 |
Protein: |
50.70 |
| Fiber: |
8.47 |
Sodium: |
230.00 |
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