RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 569
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| Recipe Name: |
Chicken with Apples and Cider |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
2010-02-02
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
Meat |
| Ethnicity: |
American |
Kosher for Passover: |
Yes |
| Preparation Time: |
5.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
30.00
Minutes |
Heart Healthy: |
Yes |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$1.56
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
This is a perfect cool-weather dish for making use of fall apples. If you like, toss in a few tablespoons of golden raisins for sweetness.
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Ingredients:
4 6-ozs chicken breast, boneless, skinless
0.25 Teaspoon pepper, black
0.25 Cup vinegar, cider
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Directions:
In a large nonstick skillet, melt half the margarine. Sauté the apple until lightly browned, about 5 minutes. Sprinkle with the brown sugar; cook, stirring frequently, until tender, 3 to 5 minutes longer. Transfer to a plate.
On a sheet of wax paper, sprinkle the chicken with the cinnamon, salt and pepper. In the skillet, melt the remaining margarine. Sauté the chicken until browned, 4 to 5 minutes on each side. Transfer to another plate.
In the skillet, cook the onion, covered, until tender, 6 to 8 minutes; stir in the cider and the vinegar. Reduce the heat and simmer 2 minutes. Return the chicken to the skillet; simmer, spooning the sauce over the chicken, until the chicken is cooked through and the liquid is reduced by half, 4 to 5 minutes.
Return the apples to the skillet; cook until heated through, about 2 minutes. Arrange the noodles on a platter; top with the chicken mixture, pouring any remaining juices over chicken.
Cal 287
Fat 6g
Chol 76mg
Carb 34g
Fib 3g
Pro 24g
Pts 6 |
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| Nutrition per Serving: |
| Calories: |
345 |
Total Carbs: |
27.4 |
Net Carbs: |
0.0 |
| Cholesterol: |
109.5 |
Fat: |
5.1 |
Protein: |
44.26 |
| Fiber: |
0.00 |
Sodium: |
308.17 |
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