RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 5516
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| Recipe Name: |
Oven Roasted Cherry Tomatoes with Basil and Whitefish - Copy |
| Source: |
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Submitted by: |
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Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Fish |
Kosher: |
Pareve |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
5.00
Minutes |
Number of Servings: |
8 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
8 |
| Cooking Time: |
25.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
425 |
Approx. Cost/Serving: |
$5.75
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
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Ingredients:
1 to taste pepper, black, cracked
1 Cup basil, fresh loosely packed, torn in 1/3
2 Tablespoons oil, olive
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Directions:
Preheat oven.
In a 9 by 13-inch baking pan, combine tomatoes, oil, garlic, salt, pepper and ½ the basil. Roast for 15 minutes. Remove from oven, gently stir.
Nestle fish in pan with tomatoes, place back in oven and continue roasting 7 to 10 minutes more or until fish is no longer translucent and tomatoes are just beginning to burst. Remove from oven.
Divide fish among serving plates. Add remaining basil to tomatoes. Taste and adjust seasonings.
Spoon over fish in equal portions.
Chef?s Note: Instead of topping the tomatoes with fish, roast them until they burst, about 20 minutes. Toss with your favorite pasta shape.
Calories: 204 Fat: 7 grams
Saturated Fat: 1.3 grams Carbohydrates: 8 grams
Protein: 27 grams Fiber: 1.5 grams |
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| Nutrition per Serving: |
| Calories: |
223 |
Total Carbs: |
11.1 |
Net Carbs: |
0.0 |
| Cholesterol: |
50.0 |
Fat: |
6.5 |
Protein: |
26.95 |
| Fiber: |
2.70 |
Sodium: |
16.75 |
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