RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 547
| View Recipe |
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| Recipe Name: |
Broccoli with Orange-Sesame Sauce |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
2010-02-02
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| Course: |
Side Dish |
Used in Baskets: |
No |
| Base: |
Vegetable |
Kosher: |
Pareve |
| Ethnicity: |
American |
Kosher for Passover: |
Yes |
| Preparation Time: |
10.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
10.00
Minutes |
Heart Healthy: |
Yes |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$0.71
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
Serve it with rice and soy-orange marinated pork tenderloin. |
| Comments: |
This citrus sauce really perks up broccoli.
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Ingredients:
1.5 Teaspoons ginger root
1 Teaspoon oil, sesame, dark
1 Pound broccoli cut into florets, steamed
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Directions:
Dissolve 2 teaspoons of cornstarch in 4 teaspoons of water.
In a small nonstick saucepan, combine orange juice, honey and gingerroot; bring to a boil. Add the dissolved cornstarch and return to a boil, stirring; cook until thickened, about 1 minute. Remove from heat and stir in lemon juice and sesame oil.
Place broccoli in a serving bowl. Top with the sauce and sprinkle with the sesame seeds. |
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| Nutrition per Serving: |
| Calories: |
98 |
Total Carbs: |
18.5 |
Net Carbs: |
0.0 |
| Cholesterol: |
0.0 |
Fat: |
1.8 |
Protein: |
4.55 |
| Fiber: |
9.44 |
Sodium: |
36.90 |
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