RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 5419
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| Recipe Name: |
Creamy Garlic Asparagus - Copy |
| Source: |
FabulousFoods.com |
Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Side Dish |
Used in Baskets: |
No |
| Base: |
Vegetable |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$0.85
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
No |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
Here's a rich take on spring's favorite vegetable. To lower fat and calories, substitute low fat sour cream or even plain yogurt. For the best flavor, make the dressing ahead of time so it can sit for a few hours before serving. In fact you can make the asparagus ahead of time too and serve this dish chilled - perfect for a summer picnic.
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Ingredients:
2 Teaspoons oil, olive
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Directions:
Snap off tough ends of asparagus and steam until crisp-tender - about 6 minutes. To stop the cooking process, plunge asparagus into ice water. Drain and chill until ready to serve. Mix dressing by combining remaining ingredients. To serve, spoon sour cream mixture over asparagus spears. |
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| Nutrition per Serving: |
| Calories: |
100 |
Total Carbs: |
4.0 |
Net Carbs: |
0.0 |
| Cholesterol: |
14.4 |
Fat: |
10.6 |
Protein: |
2.68 |
| Fiber: |
4.33 |
Sodium: |
16.08 |
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