RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 534
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| Recipe Name: |
Tortellini with Chicken |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
2010-02-02
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
Meat |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
10.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
30.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$1.60
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
0 |
| Comments: |
You can use Lindy's Marinara Sauce or a jar of Newman's Own Sockarooni Sauce for this dish.
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Ingredients:
3 6-ozs chicken breast, boneless, skinless cut into 2-inch pieces
1 to taste salt and pepper
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Directions:
Sauté onion in butter until limp and set aside.
Season chicken with salt and pepper to taste and tarragon, if desired. Dredge in flour and sauté in pan used to sauté onion for about 5 to 7 minutes.
Meanwhile, cook tortellini in salted boiling water according to package directions. Drain.
Add onions, Marinara sauce, and tortellini. Stir together, heating thoroughly for 5 to 10 minutes.
Garnish with parsley. |
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Lindy's Marinara Sauce
(Add to shopping list) :
2.5 Tablespoons oil, olive
1 Tablespoon basil, fresh finely chopped
0.5 Tablespoon oregano, fresh finely chopped
1 to taste pepper, black
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Directions:
In a medium saucepan or skillet, heat the oil.
Add the onions and garlic and sauté over medium-low heat for 6 to 8 minutes until soft. Add the tomatoes, tomato paste, basil, oregano, sugar, salt, and pepper.
Reduce heat to low and simmer, partially covered for 20 to 40 minutes. Stir occasionally. |
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| Nutrition per Serving: |
| Calories: |
408 |
Total Carbs: |
26.8 |
Net Carbs: |
0.0 |
| Cholesterol: |
72.0 |
Fat: |
16.5 |
Protein: |
34.77 |
| Fiber: |
0.78 |
Sodium: |
124.75 |
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