RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 5316
| View Recipe |
|
|
| Recipe Name: |
Black Bean Salsa - Copy - Copy |
| Source: |
|
Submitted by: |
|
Last Modified: |
0000-00-00
|
| Course: |
Side Dish |
Used in Baskets: |
No |
| Base: |
Beans |
Kosher: |
Meat |
| Ethnicity: |
Mexican |
Kosher for Passover: |
No |
| Preparation Time: |
5.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$1.21
|
| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
|
Tested: |
No |
| Wine Type: |
|
Wine Suggestion: |
|
| Equipment Needed: |
|
| Suggested Sides: |
0 |
| Comments: |
|
|
Ingredients:
0.5 Cup tomatoes, sun dried, oil-packed dry packed for WW
1 to taste pepper, black
|
Directions:
Add another turn of extra-virgin olive oil to the skillet and add the onions, garlic and jalapeno pepper; sauté for 2 or 3 minutes, then add beans and corn to the pan. Stir in chopped tomatoes and barbecue sauce, then season salsa with salt and pepper. Transfer warm salsa to a serving dish. |
|
|
|
| Nutrition per Serving: |
| Calories: |
183 |
Total Carbs: |
29.6 |
Net Carbs: |
0.0 |
| Cholesterol: |
0.0 |
Fat: |
6.2 |
Protein: |
7.28 |
| Fiber: |
6.97 |
Sodium: |
584.62 |
|
|
|
