RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 5272
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| Recipe Name: |
Balsamic-Glazed Tuna - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Fish |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
Yes |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$7.79
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
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Ingredients:
1.25 Teaspoons pepper, black
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Directions:
Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.
Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.
serving size: 1 steak and 1 tablespoon glaze
CALORIES 266(29% from fat); FAT 8.5g (sat 2.2g,mono 2.3g,poly 2.9g); PROTEIN 40.3g; CHOLESTEROL 65mg; CALCIUM 11mg; SODIUM 366mg; FIBER 0.3g; IRON 2.2mg; CARBOHYDRATE 4.6g |
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| Nutrition per Serving: |
| Calories: |
223 |
Total Carbs: |
8.0 |
Net Carbs: |
6.3 |
| Cholesterol: |
78.0 |
Fat: |
0.1 |
Protein: |
42.56 |
| Fiber: |
1.69 |
Sodium: |
157.91 |
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