RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 523
| View Recipe |
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| Recipe Name: |
Herb-Coated Pork Tenderloin with Creamy Polenta |
| Source: |
, October 2005 |
Submitted by: |
Lindy H. Frank |
Last Modified: |
2010-02-02
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Pork |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
8 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
8 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
400 |
Approx. Cost/Serving: |
$1.27
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| # Sides Included: |
1 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
0 |
| Comments: |
A quartet of fresh herbs permeates pork tenderloin with heady aroma. The longer you marinate the pork, the stronger the herb flavor will be.
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Ingredients:
1 Tablespoon oregano, fresh chopped
0.25 Teaspoon pepper, black
1 Cup polenta uncooked
1 to taste salt and pepper
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Directions:
To prepare pork, combine first 9 ingredients rosemary through tenderloins - 4 cloves garlic) in a large zip-top plastic bag; seal and marinate in refrigerator overnight or up to 2 days.
Preheat oven.
Remove pork from bag. Place pork on a broiler pan coated with cooking spray. Bake at 400 degrees for 30 minutes or until a thermometer registers 155 degrees. Remove from oven; cover and let stand 10 minutes before slicing.
To prepare polenta, heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion and 2 garlic cloves; sauté 2 minutes. Add wine; cook 5 minutes or until liquid almost evaporates. Add 2 1/2 cups water; reduce heat, and simmer 5 minutes. Gradually add polenta, stirring constantly with a whisk. Cook over medium heat 15 minutes or until thick and creamy, stirring frequently and gradually adding remaining 2 1/2 cups water. Stir in butter, 1 teaspoon salt, and 1/4 teaspoon pepper. Serve with pork.
Serving size: about 3 ounces pork and about 3/4 cup polenta
CALORIES 221(29% from fat)
FAT 7.1g (sat 2.3g,mono 3.6g,poly 0.7g)
PROTEIN 25.3g
CHOLESTEROL 77mg
CALCIUM 23mg
SODIUM 511mg
FIBER 1.6g
IRON 2mg
CARBOHYDRATE 13g |
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| Nutrition per Serving: |
| Calories: |
203 |
Total Carbs: |
6.6 |
Net Carbs: |
0.0 |
| Cholesterol: |
73.6 |
Fat: |
7.2 |
Protein: |
24.52 |
| Fiber: |
0.23 |
Sodium: |
213.80 |
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