RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 5209
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| Recipe Name: |
Steak with Asparagus and Balsamic Tomatoes - Copy |
| Source: |
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Submitted by: |
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Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Beef |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
2 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
2 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$4.12
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
No |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
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Ingredients:
0.25 Teaspoon salt and pepper
0.25 Teaspoon salt and pepper
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Directions:
Fill a medium saucepan halfway with water, add salt and bring to a boil.
Wash asparagus and snap off woody ends. Add to boiling water and cook until bright green and tender-crisp, 2-3 minutes, Drain in a colander.
Heat skillet over medium-high heat.
Wash and halve tomatoes. Season steak with salt and pepper.
Coat bottom of skillet with oil. Add steak and cook until desired doneness, 2 to 5 minutes per side. Transfer to a plate and cover with foil.
Once steak has been transferred, lower heat to medium. Add garlic and tomatoes to skillet and cook for 2 to 3 minutes. Add balsamic, salt and pepper to tomatoes. Stir and cook for another 1 to 2 minutes.
To serve, arrange asparagus on a plate and top with tomato mixture. Add steak on the side. |
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| Nutrition per Serving: |
| Calories: |
495 |
Total Carbs: |
0.0 |
Net Carbs: |
0.5 |
| Cholesterol: |
0.0 |
Fat: |
39.2 |
Protein: |
29.60 |
| Fiber: |
-0.45 |
Sodium: |
532.75 |
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