Contact Us
Quick Search:
Bases:
Beans
Beef
Bread
Cheese
Chocolate
Dairy
Egg
Fish
Fruit
Game
Grains/Nuts
Ham
Herbs/Spices
Jam/Jelly
Lamb
Other
Pasta
Pork
Potato
Poultry
Rice
Shellfish
Spices
Veal
Vegetable
Courses:
Appetizer
Beverage
Breads
Breakfast
Cakes
Condiments
Cupcakes
Dessert
Entree
Entree Salad
Lunch
Marinades
Salad
Sauce
Side Dish
Snack
Soup
RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 5017
View Recipe
Recipe: EditCopyDeleteRelated recipesPrinter Friendly  Add to: Shopping ListFavorites  Reviews/Ratings: AddShow 
Recipe Name: Brazilian Chicken Cutlets with Raw Tropical Sauce - Copy - Copy - Copy
Source:
Submitted by: Lindy H. Frank Last Modified: 0000-00-00
Course: Entree Used in Baskets: No
Base: Poultry Kosher: No
Ethnicity: Brazilian Kosher for Passover: No
Preparation Time: 0.00 Minutes Number of Servings: 4
Inactive Prep Time: 0.00 Minutes Original Num Servings: 4
Cooking Time: 0.00 Minutes Heart Healthy: No
Oven Temp: 250 Approx. Cost/Serving: $4.04
# Sides Included: 0 Difficulty: Easy
Yields : 0 Cup Tested: No
Wine Type: Wine Suggestion:
Equipment Needed:
Suggested Sides:
Comments:
Ingredients:
1 to taste salt and pepper
0.5 Cup parsley, flat-leaf chopped
-1 fl oz tabasco
4 6-ozs chicken breast, boneless, skinless butterflied
1 Large mango pitted and chopped
0.5 Medium onion, red chopped
Directions:
Preheat oven to 250 degrees.

Make a paste for the cutlets by placing the garlic into a bowl with a small pinch of salt. Using a spoon, mash the salt and garlic together into a paste. Add in the lemon juice, parsley, hot sauce and some freshly ground black pepper, and reserve.

Flatten the chicken breasts into cutlets by butterflying each piece. Open each breast up and pound them out by placing them into a large zipper bag one at a time with a small amount of water. Seal the bag, squeezing out as much air as you can. Pound the chicken with a small, cast iron skillet until it's evenly thin. As you finish each breast, place them into another large plastic zipper bag or mixing bowl.

Once all the breasts are pounded out, add the garlic paste to the zipper bag or bowl and toss the chicken around to coat it evenly. Marinate for about 10 minutes.

While the chicken is marinating, prepare the raw sauce by combining the mango, plum tomatoes, red onion, cilantro, lime juice, some salt and freshly ground black pepper in a medium mixing bowl. Toss everything to combine and set aside until you're ready to serve.

When the chicken is done marinating, set up three pans on the counter. In one pan add the flour. In the second pan, beat the eggs with a couple teaspoons of water. In the third pan, combine the breadcrumbs, grated Parmigiano-Reggiano, nutmeg and lemon zest.

Bread the cutlets by first tossing them in the flour, then dipping them in the beaten egg, then coating them in the breadcrumb mixture, pressing on each breast lightly to make sure everything sticks. Reserve the coated breasts on a plate.

Place a large skillet over medium high heat with 2 turns of the pan of oil, about 2 tablespoons. Once hot, cook the cutlets in batches until golden brown on each side and cooked through, 4 to 5 minutes per side, adding more oil to the pan as needed between batches. As each cutlet finishes cooking, transfer them to a baking sheet and keep warm in the oven while the others finish.

Serve the cutlets with the raw sauce over top.
Nutrition per Serving:
Calories: 619 Total Carbs: 65.2 Net Carbs: 58.6
Cholesterol: 214.0 Fat: 13.9 Protein: 58.10
Fiber: 6.65 Sodium: 250.70    
Scale this recipe to Servings [?]