RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 4793
| View Recipe |
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| Recipe Name: |
Balsamic Chicken - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
Meat |
| Ethnicity: |
Italian |
Kosher for Passover: |
No |
| Preparation Time: |
10.00
Minutes |
Number of Servings: |
2 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
2 |
| Cooking Time: |
30.00
Minutes |
Heart Healthy: |
Yes |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$3.05
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
Serve over 1 cup cooked rice |
| Comments: |
This is a lazy-day dish reserved for when you really don't feel like cooking or shopping. Keep all the ingredients in the pantry. It's also a good dish to sneak leftover vegetables into. Use spinach, zucchini, all kinds of mushrooms, and green onions, and they all taste great.
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Ingredients:
1 Teaspoon oil, olive
2 6-ozs chicken breast, boneless, skinless
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Directions:
Heat the oil in a large skillet over medium-high heat. Add onion and garlic; sauté 3 minutes. Add chicken; cook 4 minutes on each side or until browned. Add bell pepper and next 4 ingredients (bell pepper through tomatoes). Reduce heat to medium-low; cook 20 minutes or until chicken is done.
Yield: 2 servings (serving size: 1 chicken breast half, 1 cup bell pepper mixture, and 1/2 cup rice)
NUTRITION PER SERVING
CALORIES 446(10% from fat); FAT 4.3g (sat 0.8g,mono 2.1g,poly 0.7g); PROTEIN 32g; CHOLESTEROL 66mg; CALCIUM 110mg; SODIUM 355mg; FIBER 6g; IRON 3.8mg; CARBOHYDRATE 52.3g |
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| Nutrition per Serving: |
| Calories: |
456 |
Total Carbs: |
36.2 |
Net Carbs: |
0.0 |
| Cholesterol: |
96.0 |
Fat: |
2.5 |
Protein: |
47.53 |
| Fiber: |
12.75 |
Sodium: |
547.40 |
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