RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 4760
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| Recipe Name: |
Grilled Tofu - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Side Dish |
Used in Baskets: |
No |
| Base: |
Other |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$2.26
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
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Ingredients:
2 Tablespoons oil, sesame, dark
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Directions:
Drain the tofu by draining off the liquid and placing it between several layers of paper towels with a weight on top, about 1 to 3 hours. Cut the drained tofu into four 3/4-inch slices. Mix the sesame oil, vinegar and tamari. Marinate the tofu, turning frequently, for 1 hour. Soak 2 wood skewers in water for 15 minutes. With the tofu pieces lying flat, insert the skewers parallel to each other horizontally into the tofu.
Place the tofu on an open grill over a medium hot fire. Cook about 5 minutes, turn, and cook another 8 minutes, until the outside is slightly crispy and brown. |
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| Nutrition per Serving: |
| Calories: |
403 |
Total Carbs: |
10.0 |
Net Carbs: |
0.0 |
| Cholesterol: |
0.0 |
Fat: |
23.5 |
Protein: |
34.00 |
| Fiber: |
8.00 |
Sodium: |
860.00 |
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