RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 4605
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| Recipe Name: |
Peach Spiced Lamb Chops - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Lamb |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
5.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
15.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
10.00
Minutes |
Heart Healthy: |
Yes |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$4.80
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
No |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
Accompany with sautéed Broccolini and couscous. |
| Comments: |
Use the same spicy-sweet glaze for pork chops. Serving size: 2 chops
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Ingredients:
1 Teaspoon onion powder
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Directions:
Combine first 9 ingredients in a small bowl; rub spice mixture evenly over both sides of lamb chops.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add lamb chops to pan, and cook for 3 1/2 minutes on each side. Brush each chop with about 1 teaspoon preserves. Turn chops over, and cook for 1 minute. Brush chops with remaining preserves. Remove from heat.
Nutritional Information
CALORIES 361(39% from fat); FAT 15.5g (sat 7g,mono 6.2g,poly 0.7g); PROTEIN 32.3g; CHOLESTEROL 103mg; CALCIUM 37mg; SODIUM 690mg; FIBER 0.4g; IRON 3mg; CARBOHYDRATE 21.8g |
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| Nutrition per Serving: |
| Calories: |
552 |
Total Carbs: |
21.8 |
Net Carbs: |
21.1 |
| Cholesterol: |
144.0 |
Fat: |
32.1 |
Protein: |
40.16 |
| Fiber: |
0.65 |
Sodium: |
725.90 |
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