RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 4597
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| Recipe Name: |
Broccoli with Orange Sauce - Copy |
| Source: |
Great Meals in Minutes, Chicken & Game Hen Menus |
Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Side Dish |
Used in Baskets: |
No |
| Base: |
Vegetable |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$0.72
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
0 |
| Comments: |
Adapted by Lindy H Frank
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Ingredients:
1.25 Pounds broccoli
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Directions:
Cook broccoli as desired. (I steam in microwave oven) Cut oranges in half. Cut between membranes of 2 halves to free segments. Cut segments crosswise into ½-inch pieces and reserve. Squeeze juice from the remaining halves of oranges and reserve 8 tablespoons. Melt butter in saucepan over medium heat. Add orange juice and segments. Remove from heat and spoon over broccoli. |
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| Nutrition per Serving: |
| Calories: |
229 |
Total Carbs: |
16.8 |
Net Carbs: |
0.0 |
| Cholesterol: |
0.0 |
Fat: |
17.2 |
Protein: |
5.38 |
| Fiber: |
6.31 |
Sodium: |
168.38 |
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