RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 4466
| View Recipe |
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| Recipe Name: |
"Was-sup" Tuna Salad Pinwheels - Copy - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Lunch |
Used in Baskets: |
No |
| Base: |
Fish |
Kosher: |
No |
| Ethnicity: |
Asian |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
1 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
1 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$4.04
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
If you prefer, you can use canned chicken instead of tuna.
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Ingredients:
1 Teaspoon oil, sesame, dark
1 Cup greens, field
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Directions:
In a small bowl, mix a small amount of wasabi with the tamari and the oils.
Add the scallions and tuna, and mash with a fork to combine. Heat a large skillet over high heat and blister the tortilla for about 30 seconds on each side to soften and toast. Transfer the tortilla to the countertop and let cool for about 1 minute. Top the tortilla with an even layer of the greens and then the tuna salad.
Fold 2 sides of the tortilla over the tuna and tightly roll up the tortilla to enclose the salad. Cut into 1-inch-thick slices to make the pinwheels. |
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| Nutrition per Serving: |
| Calories: |
516 |
Total Carbs: |
66.6 |
Net Carbs: |
0.0 |
| Cholesterol: |
0.0 |
Fat: |
23.4 |
Protein: |
11.00 |
| Fiber: |
7.20 |
Sodium: |
868.00 |
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