RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 4423
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| Recipe Name: |
Butterflied Baked Shrimp - Copy - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Shellfish |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
30.00
Minutes |
Number of Servings: |
2 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
2 |
| Cooking Time: |
15.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
400 |
Approx. Cost/Serving: |
$10.00
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
Corn Salad |
| Comments: |
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Ingredients:
2 Tablespoons oregano, fresh chopped
2 Tablespoons basil, fresh chopped
4 Cups arugula cleaned
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Directions:
Preheat the oven to 400 degrees.
Spread the breadcrumbs evenly on a baking sheet and toast in the oven until golden brown, about 10 minutes. Watch them carefully as they burn very quickly. Remove from the oven and cool. Raise the oven to 500 degrees.
Butterfly the shrimp by slicing from the tail to the front on the top of the shrimp, where the vein was. Slice as deep as possible without cutting all the way through. Turn the shrimp over and make 3 small shallow slits horizontally across the shrimp, being careful not to cut all the way through. These slits will prevent the shrimp from curling during cooking. Season with salt and pepper and set aside.
Mix together the oregano, thyme, parsley, basil and garlic. Add the garlic herb mixture to the breadcrumbs and mix well. Season with salt and pepper.
Brush a large ovenproof skillet with some of the melted butter, coating the bottom well. Dip the shrimp in the butter, opened side down, and then dredge in the breadcrumbs, pressing so they stick. Place the shrimp, breadcrumb side up, in the skillet in 1 layer.
When all of the shrimp are in the pan, drizzle the top with a little more of the melted butter. Bake for about 5 minutes, or until the shrimp are just cooked through and the breadcrumbs are golden brown.
Toss the Arugula with the olive oil and lemon juice and season with salt and pepper. Divide the Arugula among 4 plates. Place 4 shrimp around each pile of Arugula. Drizzle with more butter, if desired, and serve with lemon wedges. |
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| Nutrition per Serving: |
| Calories: |
1188 |
Total Carbs: |
35.4 |
Net Carbs: |
0.0 |
| Cholesterol: |
129.0 |
Fat: |
108.2 |
Protein: |
22.65 |
| Fiber: |
1.05 |
Sodium: |
2143.50 |
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