RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 4345
| View Recipe |
|
|
| Recipe Name: |
Asparagus with Mustard Vinaigrette - Copy |
| Source: |
|
Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
|
| Course: |
Side Dish |
Used in Baskets: |
No |
| Base: |
Vegetable |
Kosher: |
Pareve |
| Ethnicity: |
American |
Kosher for Passover: |
Yes |
| Preparation Time: |
10.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
4.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$1.44
|
| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
|
Tested: |
Yes |
| Wine Type: |
|
Wine Suggestion: |
|
| Equipment Needed: |
|
| Suggested Sides: |
|
| Comments: |
Without greens, serve hot
|
|
Ingredients:
0.25 Cup oil, olive
Optional Ingredients:
4 Cups greens, field Add to shopping list |
Directions:
Steam asparagus until crisp tender. Drain, and pat dry with paper towels. Setaside.
Combine onion, vinegar; mustard, sugar substitute, salt. and pepper in a mixingbowl. Gradually whisk in oil.
Divide salad mix on plates; arrange asparagus on top and drizzle with vinaigrette.Sprinkle with nuts.
Calories: 211
Fat: 19 grams
Net Carbs: 5 grams
Total Carbs: 8.5 grams
Protein: 5 grams
Fiber: 3.5 grams |
|
|
|
| Nutrition per Serving: |
| Calories: |
92 |
Total Carbs: |
4.3 |
Net Carbs: |
0.0 |
| Cholesterol: |
0.0 |
Fat: |
8.5 |
Protein: |
1.18 |
| Fiber: |
4.05 |
Sodium: |
321.84 |
|
|
|
