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RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 4307
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Recipe Name: Orzo with Parsley and Lemon Zest - Copy
Source:
Submitted by: Lindy H. Frank Last Modified: 0000-00-00
Course: Side Dish Used in Baskets: No
Base: Pasta Kosher: No
Ethnicity: Italian Kosher for Passover: No
Preparation Time: 5.00 Minutes Number of Servings: 4
Inactive Prep Time: 0.00 Minutes Original Num Servings: 4
Cooking Time: 12.00 Minutes Heart Healthy: No
Oven Temp: 0 Approx. Cost/Serving: $0.67
# Sides Included: 0 Difficulty: Easy
Yields : 0 Tested: Yes
Wine Type: Wine Suggestion:
Equipment Needed:
Suggested Sides: Serve with Chicken Scarpariello.
Comments:
Ingredients:
0.25 Cup parsley, flat-leaf finely chopped
Directions:
Cook orzo in salted water about 12 minutes, to al dente. Drain orzo well. Do not run under cold water. You want the cooked pasta to remain hot. Transfer pasta to a serving bowl. Drizzle orzo with a tablespoon of extra virgin olive oil and season with salt and pepper. Add lemon zest and parsley and toss to combine the flavors with the pasta.
Nutrition per Serving:
Calories: 174 Total Carbs: 32.7 Net Carbs: 0.0
Cholesterol: 0.0 Fat: 3.9 Protein: 4.97
Fiber: 4.85 Sodium: 1.75    
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