RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 4228
| View Recipe |
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| Recipe Name: |
Mediterranean Couscous - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Side Dish |
Used in Baskets: |
No |
| Base: |
Grains/Nuts |
Kosher: |
Pareve |
| Ethnicity: |
American |
Kosher for Passover: |
Yes |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
Yes |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$0.90
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
0 |
| Comments: |
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Ingredients:
1 Tablespoon basil, fresh
0.5 Cup bell pepper, yellow diced small
1 Tablespoon oil, olive
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Directions:
Boil water and mix with couscous and let plump. Set aside. Once cooled, fluff with a fork and get rid of any lumps.
Saute bell peppers and onion in olive oil until nicely browned. Add garlic and remove from heat.
Toss vegetables with couscous and sprinkle with lemon juice. Serve.
Approx:
260 calories
1 gram fat |
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| Nutrition per Serving: |
| Calories: |
252 |
Total Carbs: |
46.3 |
Net Carbs: |
0.0 |
| Cholesterol: |
0.0 |
Fat: |
3.3 |
Protein: |
7.14 |
| Fiber: |
3.64 |
Sodium: |
6.89 |
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