RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 414
| View Recipe |
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| Recipe Name: |
Sesame Honey Baked Chicken |
| Source: |
Chef Wendy Perry, Personal Chefs Network |
Submitted by: |
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Last Modified: |
2007-05-06
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
Meat |
| Ethnicity: |
Asian |
Kosher for Passover: |
No |
| Preparation Time: |
10.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
60.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
325 |
Approx. Cost/Serving: |
$2.26
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
A small saucepan and a baking pan |
| Suggested Sides: |
Wild Rice and sautéed green beans |
| Comments: |
You can use chicken pieces to include dark meat as well, depending on preference.
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Ingredients:
4 6-ozs chicken breast, boneless, skinless
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Directions:
Flatten breasts slightly and season. Place in shallow sprayed baking pan.
Melt honey, butter and soy sauce together; pour over chicken.
Bake at 325 for 45 to 50 minutes, basting every 15 minutes. Sprinkle with sesame seeds and continue baking, raising the oven to 450 degrees for 10 minutes or until browned and tender.
FREEZING INSTRUCTIONS: Place over rice and let cool before covering.
HEATING INSTRUCTIONS: Vent lid and heat in microwave on Mediumium high heat until hot. Instruct client not to overheat or meat will toughen. |
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| Nutrition per Serving: |
| Calories: |
441 |
Total Carbs: |
35.3 |
Net Carbs: |
0.0 |
| Cholesterol: |
96.0 |
Fat: |
13.8 |
Protein: |
43.40 |
| Fiber: |
0.74 |
Sodium: |
192.66 |
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