RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 413
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| Recipe Name: |
Sesame Flounder Fillets |
| Source: |
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Submitted by: |
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Last Modified: |
2007-05-17
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Fish |
Kosher: |
Meat |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
10.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
10.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$8.96
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
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Ingredients:
3.5 Teaspoons oil, olive divided
1 Teaspoon oil, sesame, dark
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Directions:
Preheat broiler. In mixing bowl, combine crumbs, sesame seed, 1.25 Teaspoon vegetable oil and sesame oil. Mix well.
Combine buttermilk baking mix, soy sauce and lemon juice. Dip fillets in buttermilk mixture and dredge in crumb mixture.
Arrange on non stick baking sheet. Drizzle each fillet with .25 Teaspoon vegetable oil.
Broil 5 to 6 inches from heat source until lightly browned, about 3 to 4 minutes. Carefully turn fillets and drizzle with .25 Teaspoon vegetable oil. Broil 3 to 4 minutes longer.
Suggested Sides: Peas and Carrots, Coleslaw |
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| Nutrition per Serving: |
| Calories: |
452 |
Total Carbs: |
31.8 |
Net Carbs: |
0.0 |
| Cholesterol: |
112.0 |
Fat: |
10.5 |
Protein: |
46.30 |
| Fiber: |
2.10 |
Sodium: |
384.43 |
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