RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 389
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| Recipe Name: |
Ginger, Almond, and Garlic Broccoli |
| Source: |
Unknown |
Submitted by: |
Lindy H. Frank |
Last Modified: |
2010-02-02
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| Course: |
Side Dish |
Used in Baskets: |
No |
| Base: |
Vegetable |
Kosher: |
Meat |
| Ethnicity: |
American |
Kosher for Passover: |
Yes |
| Preparation Time: |
10.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
10.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$0.92
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
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Ingredients:
1 Tablespoon oil, sesame, dark
2 Tablespoons ginger root sliced
1.25 Pounds broccoli .25 inch pcs
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Directions:
In a large heavy skillet, heat oils over medium high heat. Cook ginger; almonds, and garlic in oil about 3 minutes until golden. Transfer mixture to a paper towel to drain.
Add broccoli to skillet and cook until crisp tender, about 5 minutes. Stir in chicken broth, soy sauce and vinegar. Bring to a boil and cook until liquid is almost evaporated. Toss the broccoli with ginger.
Nutritional Information:
Calories: 117
Fat: 9 grams
Net Carbs: 5.5 grams
Carbohydrates: 7 grams
Protein: 2.5 grams
Fiber: 1.5 grams |
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| Nutrition per Serving: |
| Calories: |
143 |
Total Carbs: |
12.6 |
Net Carbs: |
0.0 |
| Cholesterol: |
0.4 |
Fat: |
8.7 |
Protein: |
6.38 |
| Fiber: |
7.18 |
Sodium: |
45.75 |
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