RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 3749
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| Recipe Name: |
Marinated Chicken Breasts - Copy |
| Source: |
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Submitted by: |
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Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
Meat |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
15.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
30.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
30.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$2.12
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
Serve with Potato Salad Vichyssoise and Mushroom and Cauliflower Salad |
| Comments: |
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Ingredients:
2 Tablespoons basil, fresh chopped
0.5 Teaspoon pepper, black
0.5 Cup oil, olive
4 6-ozs chicken breast, boneless, skinless
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Directions:
Peel onion and garlic. Cut onion into 1/8-inch slices and separate into rings. Mince garlic, set aside. Squeeze enough lemon juice to measure ½ cup. Grate enough zest to measure 1 tablespoon.
In shallow glass or stainless steel baking pan, combine onion, garlic, lemon juice, zest, olive oil, thyme, basil, salt, and pepper. Stir to combine. Add chicken breasts and turn to coat with marinade. Seal dish with plastic wrap and marinate at least 30 minutes.
Grill about 3 inches from heat source. Grill about 1 minutes per side. Raise to 4 inches above heat source.
Put remaining marinade in saucepan. Simmer. Brush chicken with marinade and continue basting and cooking about 15 minutes. Turn chicken as needed.
Grill onion rings and garnish with them and lemon slices. |
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| Nutrition per Serving: |
| Calories: |
272 |
Total Carbs: |
9.5 |
Net Carbs: |
0.0 |
| Cholesterol: |
96.0 |
Fat: |
6.7 |
Protein: |
42.60 |
| Fiber: |
2.70 |
Sodium: |
401.50 |
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