RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 3545
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| Recipe Name: |
Lemon Basil Chicken with Basil Aïoli - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
No |
| Ethnicity: |
Italian |
Kosher for Passover: |
No |
| Preparation Time: |
5.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
16.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$2.14
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
A side of egg noodles complement the fresh lemon and basil flavors of this guest-friendly entrée. |
| Comments: |
Serving size: 1 chicken breast half and 1 tablespoon aïoli
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Ingredients:
0.5 Cup basil, fresh chopped
0.5 Teaspoon pepper, lemon
4 6-ozs chicken breast, boneless, skinless
0.25 Cup basil, fresh finely chopped
2 Tablespoons mayonnaise
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Directions:
To prepare chicken, combine first 6 ingredients in a large bowl (basil through black pepper). Add chicken to basil mixture, turning to coat.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 8 minutes on each side or until done.
While chicken cooks, prepare aïoli. Combine 1/4 cup basil and remaining ingredients in a small bowl, stirring with a whisk. Serve with chicken.
Nutritional Information
CALORIES 284(32% from fat); FAT 10.3g (sat 1.7g,mono 1.4g,poly 0.6g); PROTEIN 40.1g; CHOLESTEROL 106mg; CALCIUM 51mg; SODIUM 410mg; FIBER 1g; IRON 1.9mg; CARBOHYDRATE 6.1g |
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| Nutrition per Serving: |
| Calories: |
242 |
Total Carbs: |
6.3 |
Net Carbs: |
4.5 |
| Cholesterol: |
98.0 |
Fat: |
3.2 |
Protein: |
42.56 |
| Fiber: |
1.89 |
Sodium: |
199.44 |
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