RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 3466
| View Recipe |
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| Recipe Name: |
Broccoli with Sesame Seeds - Copy |
| Source: |
Chef Wendy Perry, Personal Chefs Network |
Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Side Dish |
Used in Baskets: |
No |
| Base: |
Vegetable |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$0.91
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
Steamer and a large skillet |
| Suggested Sides: |
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| Comments: |
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Ingredients:
1.5 Pounds broccoli cut into florets
1 Tablespoon oil, sesame, dark
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Directions:
Steam broccoli until cooked but firm (I do this in the microwave).
Heat oil in large skillet. Add seeds, broccoli and soy sauce, stirring or tossing to combine. Stir-fry until lightly pan roasted.
FREEZING INSTRUCTIONS: Package according to client needs and cool.
HEATING INSTRUCTIONS: Vent lid and heat on HIGH in microwave until steamy hot. |
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| Nutrition per Serving: |
| Calories: |
100 |
Total Carbs: |
12.2 |
Net Carbs: |
0.0 |
| Cholesterol: |
0.0 |
Fat: |
4.5 |
Protein: |
6.55 |
| Fiber: |
8.12 |
Sodium: |
54.23 |
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