RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 3296
| View Recipe |
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| Recipe Name: |
Black Beans - Copy |
| Source: |
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Submitted by: |
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Last Modified: |
0000-00-00
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| Course: |
Side Dish |
Used in Baskets: |
No |
| Base: |
Beans |
Kosher: |
Pareve |
| Ethnicity: |
Mexican |
Kosher for Passover: |
Yes |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
6 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
6 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$0.78
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
0 |
| Comments: |
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Ingredients:
1 to taste salt and pepper
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Directions:
Heat a little olive oil in a 3-quart sauce pan. Saute the onions with the cumin until softened. Add garlic and saute 30 seconds. Pour in black beans and bay leaves. Bring to a boil and reduce to simmer and cook 20 minutes. Season with salt and pepper to taste and remove bay leaves before serving. |
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| Nutrition per Serving: |
| Calories: |
165 |
Total Carbs: |
34.5 |
Net Carbs: |
0.0 |
| Cholesterol: |
0.0 |
Fat: |
2.2 |
Protein: |
11.60 |
| Fiber: |
0.43 |
Sodium: |
3.75 |
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