RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 3211
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| Recipe Name: |
Asian Barbecue Chicken - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
Meat |
| Ethnicity: |
Asian |
Kosher for Passover: |
Yes |
| Preparation Time: |
10.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
4.00
Hours |
Original Num Servings: |
4 |
| Cooking Time: |
20.00
Minutes |
Heart Healthy: |
Yes |
| Oven Temp: |
Grill |
Approx. Cost/Serving: |
$2.96
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
Serve it with roasted sesame asparagus and a sesame-noodle salad. |
| Comments: |
Let the chicken marinate overnight for best results.
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Ingredients:
0.25 Teaspoon curry powder, sweet
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Directions:
Combine first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.
Prepare grill.
Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.
Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges and green onion tops, if desired.
Serving size: 2 thighs
CALORIES 297(23% from fat); FAT 7.7g (sat 2g,mono 2.4g,poly 1.9g); PROTEIN 39.2g; CHOLESTEROL 161mg; CALCIUM 39mg; SODIUM 706mg; FIBER 0.4g; IRON 2.7mg; CARBOHYDRATE 16.1g |
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| Nutrition per Serving: |
| Calories: |
470 |
Total Carbs: |
17.4 |
Net Carbs: |
0.0 |
| Cholesterol: |
276.0 |
Fat: |
14.4 |
Protein: |
72.44 |
| Fiber: |
0.10 |
Sodium: |
302.85 |
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