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RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 3122
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Recipe Name: Easy Guacamole - Copy
Source:
Submitted by: Lindy H. Frank Last Modified: 0000-00-00
Course: Appetizer Used in Baskets: No
Base: Vegetable Kosher: Meat
Ethnicity: Mexican Kosher for Passover: No
Preparation Time: 5.00 Minutes Number of Servings: 4
Inactive Prep Time: 0.00 Original Num Servings: 4
Cooking Time: 0.00 Minutes Heart Healthy: No
Oven Temp: 0 Approx. Cost/Serving: $0.16
# Sides Included: 0 Difficulty: Easy
Yields : 0 Tested: Yes
Wine Type: Wine Suggestion:
Equipment Needed:
Suggested Sides:
Comments: When working with jalapeño peppers, use rubber gloves to prevent the oil from getting on your fingers.
Ingredients:
Directions:
Cut avocado in half; remove pit and peel. Quickly duck each avocado in a bowl of cold water to prevent darkening. Drain well. In a small bowl , mash avocado with fork leaving some texture. Blend in onion, jalapeño, lime juice, cumin, and salt. Stir in tomato. Serve with salsa and chips.
Nutrition per Serving:
Calories: 63 Total Carbs: 4.4 Net Carbs: 0.0
Cholesterol: 0.0 Fat: 5.3 Protein: 0.98
Fiber: 0.00 Sodium: 294.10    
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