RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 3103
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| Recipe Name: |
Seared Chicken with Avocado - Copy |
| Source: |
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Submitted by: |
Lindy H. Frank |
Last Modified: |
0000-00-00
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Poultry |
Kosher: |
Meat |
| Ethnicity: |
Creole |
Kosher for Passover: |
No |
| Preparation Time: |
0.00
Minutes |
Number of Servings: |
4 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
4 |
| Cooking Time: |
0.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$1.39
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
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Tested: |
Yes |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
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| Comments: |
The flavor combination of blackened chicken with buttery-tasting avocado will satisfy the pickiest of eaters.
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Ingredients:
4 6-ozs chicken breast, boneless, skinless
1.5 Tablespoons oil, olive
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Directions:
Sprinkle seasoning on both sides of chicken. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan, smooth side down; cook 1 minute, or until seared. Reduce heat to medium; cook 3 minutes on each side or until browned.
Combine avocado, cilantro, pepper, lime juice and salt. Squeeze one fourth lime over each chicken breast before serving.
Serving size: 1 chicken breast half and 1/4 cup avocado mixture.
Cal 221
Pro 27.4g
Fat 10.3g
Carb 5.2g
Fib 2.9g
Chol 66mg
Iron 1.4mg
Sod 370mg
Calc 22mg |
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| Nutrition per Serving: |
| Calories: |
239 |
Total Carbs: |
2.5 |
Net Carbs: |
0.0 |
| Cholesterol: |
96.0 |
Fat: |
4.6 |
Protein: |
41.80 |
| Fiber: |
0.55 |
Sodium: |
253.38 |
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