RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 2861
| View Recipe |
|
|
| Recipe Name: |
Baked Denver Omelette |
| Source: |
|
Submitted by: |
Lindy H. Frank |
Last Modified: |
2017-02-27
|
| Course: |
Breakfast |
Used in Baskets: |
No |
| Base: |
Egg |
Kosher: |
No |
| Ethnicity: |
American |
Kosher for Passover: |
No |
| Preparation Time: |
10.00
Minutes |
Number of Servings: |
6 |
| Inactive Prep Time: |
0.00
Minutes |
Original Num Servings: |
6 |
| Cooking Time: |
30.00
Minutes |
Heart Healthy: |
No |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$0.39
|
| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
|
Tested: |
No |
| Wine Type: |
|
Wine Suggestion: |
|
| Equipment Needed: |
9x9 baking dish |
| Suggested Sides: |
|
| Comments: |
|
|
Ingredients:
2 Teaspoons oil, olive
1 to taste salt and pepper
|
Directions:
Preheat oven to 400 degrees.
Spray a 7 by 11-inch or 9 by 9-inch baking dish with cooking spray. Sprinkle ham into an even layer in bottom of baking dish.
Heat oil in a skillet over medium-high heat. Once hot, add red and green bell peppers and onion and cook until softened, about 4 minutes. Evenly pour pepper mixture over ham layer then sprinkle evenly with cheese.
In a large mixing bowl whisk together eggs and milk until well blended. Season with salt and pepper and stir, then pour over mixture in baking dish.
Bake in preheated oven until puffy and set, about 22 to 25 minutes.
Cut and serve warm with avocado slices and optional chives and hot sauce. |
|
|
|
| Nutrition per Serving: |
| Calories: |
117 |
Total Carbs: |
2.7 |
Net Carbs: |
2.5 |
| Cholesterol: |
281.3 |
Fat: |
7.8 |
Protein: |
8.29 |
| Fiber: |
0.15 |
Sodium: |
99.63 |
|
|
|
