RC-435SELECT * FROM recipe_recipes WHERE recipe_id = 2271
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| Recipe Name: |
Korean Barbecue Burgers |
| Source: |
, August 2007 |
Submitted by: |
Lindy H. Frank |
Last Modified: |
2008-01-28
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| Course: |
Entree |
Used in Baskets: |
No |
| Base: |
Beef |
Kosher: |
No |
| Ethnicity: |
Asian |
Kosher for Passover: |
No |
| Preparation Time: |
5.00
Minutes |
Number of Servings: |
6 |
| Inactive Prep Time: |
5.00
Minutes |
Original Num Servings: |
6 |
| Cooking Time: |
12.00
Minutes |
Heart Healthy: |
Yes |
| Oven Temp: |
0 |
Approx. Cost/Serving: |
$2.95
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| # Sides Included: |
0 |
Difficulty: |
Easy |
| Yields :
| 0
Cup
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Tested: |
No |
| Wine Type: |
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Wine Suggestion: |
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| Equipment Needed: |
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| Suggested Sides: |
Serve with rice crackers. Beer note: With their gingery Asian spice, these burgers call for a classic brown ale like Samuel Smith Nut Brown Ale ($10 for four 12-ounce bottles). With a moderate five percent alcohol and a nicely rounded taste, this beer's toasted nut flavor complements the burgers' nutty sesame oil essence. Darker beers are also a great match with the crisp snap of radishes. |
| Comments: |
These burgers are based on bulgogi, a traditional Korean barbecue specialty of marinated sirloin. If you prefer more authentic flavor, just top with a splash of rice vinegar and kimchi, the spicy-hot pickled vegetable condiment available at Asian markets.
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Ingredients:
1.5 Tablespoons ginger root minced
1 Tablespoon oil, sesame, dark
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Directions:
Prepare grill.
Combine first 8 ingredients. Divide the mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until a thermometer registers 160°. Remove from grill; let patties stand 5 minutes.
Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each bun; top each serving with 1 lettuce leaf, 1 tablespoon radishes, and top half of bun.
Nutritional Information
CALORIES 343(38% from fat); FAT 14.4g (sat 4.7g,mono 5.7g,poly 2.3g); PROTEIN 26.7g; CHOLESTEROL 72mg; CALCIUM 72mg; SODIUM 534mg; FIBER 3.7g; IRON 3.8mg; CARBOHYDRATE 27.4g |
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| Nutrition per Serving: |
| Calories: |
320 |
Total Carbs: |
31.1 |
Net Carbs: |
28.7 |
| Cholesterol: |
47.5 |
Fat: |
13.5 |
Protein: |
17.29 |
| Fiber: |
2.46 |
Sodium: |
303.69 |
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